Anxiety and Heart Palpitations

Published: 23rd May 2010
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Anxiety and heart palpitations often come hand in hand. Anxiety is the feeling of fear, apprehension and worry when facing life problems or anticipating future events. Heart palpitations is a sensation of own heart beating that may take in the form of pounding, racing, irregular, skipped, weak or strong heartbeats.

Common signs and symptoms of anxiety may include:
  • Hot flashes and sweating

  • Sleeping disorder and headache

  • Heart palpitations, chest pain, and breathlessness

  • Cold hands, trembling, or tingling

  • Dry mouth and lump in the throat

  • Abdominal discomfort, frequent urination

  • Dread, confusion and uneasiness

  • Avoidance, insecurity or strong desire to escape

  • Obsessive behaviors and fear of madness

When the signs and symptoms of anxiety extend for a prolonged period most of the time, you may have developed an anxiety disorder.

Anxiety and heart palpitations

Of all the symptoms that are felt by anxiety sufferers, heart palpitations is probably one of the most annoying. This is because anxiety's heart palpitations can feel like a heart attack which is accompanied by shortness of breath and chest pains. Your body is quivering and shaking, your mouth goes dry, your heart is pounding and jumping, and worse, you may feel like your heart is stop beating.

If you experience heart palpitations along with additional symptoms, such as dizziness, fainting, chest pain or shortness or breath, you should seek immediate medical attention.

If the cause of your heart palpitations is anxiety then it can be controlled with an anxiety medication. But, drugs are only temporary solutions until you fix what is causing your anxiety in the first place. Consult with your doctor about your heart palpitations to determine the most effective treatment for it and also if maybe you just need help sorting things out.

Heart palpitations is a very common occurrence during an anxiety attack. Learn to relax a little. Deep breathing exercises and meditation will help a lot. Avoid caffeine, alcohol, tobacco and illicit drugs which can exacerbate heart palpitations.

Many common issues can lead to never-ending anguish and even anxiety attacks if one cannot deal with stress efficaciously. Regular exercise, proper diet, therapy, medication and relaxation exercises can all improve the signs and symptoms of anxiety including heart palpitations from anxiety, and when used together the results are even better.

Visit Heart-Palpitations.Net for more information about Anxiety and Heart Palpitations.

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